Wake up and get ready
A calm morning gives you time to wake up, wash, get dressed and have breakfast.
A LITTLE LEARNING, A LOT OF GROWING
Little habits.
Big superpowers.
Try friendly mini-lessons about looking after yourself, being kind, and making room for play, rest and real-life adventures.
Your Kids Corner time
00:00
Your learning timer starts when you begin.
PICK A MINI-LESSON
Everyday hero habits
Tap a card, choose what helps, and see why that little choice matters.
Brush your teeth
Brushing in the morning and before bed helps keep your teeth clean. Ask a grown-up for help.
Get your body moving
Dancing, walking, playing or stretching with a grown-up can make moving fun.
Use kind words
Listening, taking turns and kind words help friends feel welcome.
Make time for sleep
A steady bedtime routine can help your body and mind get ready to rest.
Take a screen break
Stretch, get a drink of water, read or play outside with a grown-up.
FIVE MINUTES, ONE NEW SKILL
Tiny lessons for bright minds
Quick ideas to practise with a grown-up. Choose one, try it in real life, and celebrate your effort.
Pause, plan, try
When a task feels tricky, pause, name one small step, then give it a try.
5 MIN · PROBLEM-SOLVINGListen like a friend
Look, listen, wait for your turn, then ask one kind question.
5 MIN · COMMUNICATIONNeeds or wants?
Food and warm clothes are needs. A new toy can be a want. Talk about the difference.
5 MIN · MONEY SMARTSPause before you share
Keep your name, address and passwords private. Ask a trusted grown-up before sharing online.
5 MIN · ONLINE SAFETYMAKE, MATCH & PRINT
A little screen-time creativity
Try a calm activity together. Coloring and puzzles work best with a grown-up nearby.
COLORING STUDIO
Color a happy garden
Choose a color, then tap a shape. When you’re done, download a copy to print.
Pick a color to begin
Match the helpful habit
Tap a habit, then tap the thing that goes with it.
Find all three pairs!
Take a paper puzzle break
Download a screen-free worksheet to print, solve with a grown-up, or take to school.
- 🎨Happy garden coloring pageColor with crayons, pencils, or markers.
- 🌞My good-habit trackerCheck off seven tiny daily wins.
- 🔎Word search: good habitsFind six healthy habit words.
- 🔢Number patternsFinish three friendly sequences.
Worksheets are created on this device when you tap download.
LEARN MORE TOGETHER
Curious grown-ups?
Explore trusted health guidance together. These resources open on official health-service websites.